Amy Lee Martin

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Healthy Lifestyles
Plans are built for anyone with health and fitness goals. Packages are designed to help you make positive healthy lifestyle transformations through exercise and nutrition. Invest in your health, look and feel your best, purchase a plan today.

Basic Nutrition & Training (Online or Local): $199
Get in great shape and improve your overall health! Includes:

  • 30 minute phone consultation to assess your goals and history *1 session
  • Basic 10 week nutrition plan *no modifications
  • Recommendations for exercise & training
  • Unlimited email contact
    *Contact me prior to payment to make arrangements


Personalized Nutrition & Training Plan (Online or Local): $299
Nutritional coaching and exercise planning that accommodates your lifestyle and fitness goals. Includes:

  • Initial 30 minute phone consultation to assess your goals and history
  • Personalized 10 week nutrition plan
  • Personalized 10 week exercise & training plan
  • Unlimited email contact
  • Bi-weekly phone consultations *5 sessions
  • Bi-weekly exercise and nutrition modifications *based on your progress & feedback
    *Contact me prior to payment to make arrangements

 

FREE! with purchase of any plan:

  • Printable Grocery List
  • Tips & How-To's on:
    *Healthy Cooking   *Food Preparation   *Recipes   *Dining Out   *Time Management

 

 

Competition & Contest
Plans have been designed for ladies who wish to compete in fitness, figure or bikini competitions. Advice, tips, meal plans, training, and more. Learn from an IFBB professional; let me help you get stage ready!

Contest Diet Plan Only (Online or Local): $99
I will send you a copy of the 16-week nutrition plan (including the supplements and cardio schedule) that I used when I won the 2008 NPC USA's Overall Figure title and earned my IFBB professional status.


Posing & Stage Presentation (Local Only): $49
Presentation is everything! Session includes one hour of presentation and posing as well as advice on suits, tanning, oil, makeup, hair, and much more. *1 Session  *Contact me prior to payment to make arrangements; must be able to meet in the greater Indianapolis, Indiana area


Stage Ready (Local Only): $299
Includes everything you need to be stage-ready!

  • Initial 30-minute 1×1 consultation
  • 16-Week Contest Diet Plan including supplements and cardio schedule
  • Recommendations for exercise & training
  • Posing & Stage Presentation
  • Unlimited email contact
  • Bi-weekly 1×1 Assessments and consultations *8 sessions
  • Bi-weekly exercise and nutrition modifications *based on progress & your feedback
  • Bi-weekly Personal Body Fat Analysis *8 sessions
  • Final week preparations
  • Advice on suits, tanning, oil, makeup, hair, and much more *Contact me prior to payment to make arrangements; must be able to meet in the greater Indianapolis, Indiana area

 

 

Programs Disclaimer
All programs are intended to be used by healthy adults, age 18 and over as a means towards incorporating healthy habits for a fit lifestyle. These programs are solely for informational and educational purposes and are not medical advice. Please consult a medical or health professional before you begin any new exercise, nutrition or supplementation program or if you have questions about your health. Please keep in mind that results differ per individual, even when using the same program.

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